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Can't stop scrolling your phone? Use the Pomodoro Technique to reclaim your time

The inability to stop scrolling is essentially the brain escaping from boring tasks. The Pomodoro Technique breaks big goals into 25-minute small tasks, reducing psychological burden and giving the brain a reason to "pause," helping you reclaim the time stolen by your phone. Combined with tips like placing the phone face down or using airplane mode, don't be too hard on yourself—gradually build your focus rhythm, and doubling your daily output is not a dream.